Thought of the day:  "No mud, no lotus, as the Buddhist saying goes. We wake up through the circumstances of our life, and the gift is that when it gets really hard you have to dig very, very deep into your being to find some sense of where love and peace and freedom are. Our experience of inner freedom is not reliable if it is hitched to life being a certain way. If I'm dependent on my body being able to run to feel good, I'm going to be in trouble. Im actually better than I was before physically, but there were times when I couldn't leave my house. I couldn't do much of anything, and there was a growing capacity to come into a beingness and an openheartedness that allowed me to feel just as alive and present and happy as if I could have been romping around outside and running through the hills. Tara Brach


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