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Knees
to chest pose - Apanasana
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***Apanasana
opens Sacral (2nd) Chakra***
Rocking Variation stimulates Kundilini along spine, also
stimulates Heart (4th) and Throat (5th) Chakras
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Lie on back with arms
to the sides of body, bend knees and pull feet up toward genital area as far as
comfortable - allow knees to fall out to sides, stretching inside of thighs. Bring knees
together up toward chest in Apanasana position. gently push lower back into the
floor/ground, bring knees close to chest.
Variation includes rocking back and forth along spine -
visualize bow on rocking chair - rock slowly in controlled manner feeling the floor
massage each vertabrae.
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Benefits
include:
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-strengthens lower
back
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-relieves back pain
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-promotes elasticity
in thigh muscles
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-relieves problems
related to uterus, ovaries, menstral
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-stimulates female
sexuality
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-rocking variation
promotes balance
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