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Camel pose -
Ustrasana
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***Opens Root, Sacral, Solar
Plexis, Heart, Throat Chakras*** Chakras 1, 2, 3, 4, 5
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Kneel on the floor with your
knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly,
narrow your hip points, contract buttocks. Keep your outer hips as soft as possible. Press
your shins and the tops of your feet firmly into floor
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Benefits:
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-stretches enntire front of body
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-stretches hips
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-expands chest and lung area
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-stretches thighs
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-improves spinal flexibility
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-strengthens buttocks
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-mildly stretches quadriceps
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-rectus fermos
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| CAUTION: consult doctor
before attempting this posture if you have high or low blood pressure, experience
migranes, insomnia, low back pain or neck injury. |
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