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Frog
Pose - Bhekasana
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***Opens Root
(1st) Chakra***
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Come into a squatting
position, (frog pose) on the toes, heels touching. Knees apart so arms can come straight
down through legs on fingertips. Inhale; come all the way up, tuck head between arms.
Exhale; return to the squatting position. Do 2-3 minutes
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Benefits:
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-stretches hips,
groin, inside of thighs
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-stretches spine
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-whole body stretch
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-promotes balance
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-strengthens legs
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