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Frog Pose - Bhekasana

***Opens Root (1st) Chakra***

Come into a squatting position, (frog pose) on the toes, heels touching. Knees apart so arms can come straight down through legs on fingertips. Inhale; come all the way up, tuck head between arms. Exhale; return to the squatting position. Do 2-3 minutes


-stretches hips, groin, inside of thighs

-stretches spine

-whole body stretch

-promotes balance

-strengthens legs


Revised: 12/27/2010


Buddhist Doctrines

***CAUTION: please consult with your doctor before beginning a new Yoga exercise program***

Colleen Rawn-Boicey

Tel.: (250) 554-4998

e-mail me