mounting headstand1.jpg (37381 bytes) headstand (Sirsha-asana)1.jpg (39876 bytes)

Headstands - Sirshasana

***Opens Crown (7th) chakra***

In kneeling position bend over creating a triangle between hands and top of head. Moving walk towards head, lift knees onto arms, then push legs upward, point toes.

headstand (Sirsha-asana) variation1.jpg (31326 bytes) headstand_Sirsha-asana_variation2a.jpg (6069 bytes)

 

Revised: 12/27/2010

Bibliography

Buddhist Doctrines

***CAUTION: please consult with your doctor before beginning a new Yoga exercise program***

Colleen Rawn-Boicey

Tel.: (250) 554-4998

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