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Standing
Pelvic Rock
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***Opens Sacral
(2nd) Chakra***
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Stand with feet
should width apart, knees slightly bent and your arms extended or variation hands on
hip/thigh area, tilt pelvis backward, thrust pelvis forward in rhythmic motion. Allow
yourself to make sounds.
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Benefits:
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-stimulates
Kkundilini to move up to sacral to awaken female sexuality
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-strengthens
abdominals
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-enhances management
of back pain
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-helps release
blocked energy
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-helps during
pregnancy and menstrual cycle
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-strengthens muscles
around abdomen and lower back area
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-relieves pressure
around bladder
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