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Standing Pelvic Rock

***Opens Sacral (2nd) Chakra***

Stand with feet should width apart, knees slightly bent and your arms extended or variation hands on hip/thigh area, tilt pelvis backward, thrust pelvis forward in rhythmic motion. Allow yourself to make sounds.


-stimulates Kkundilini to move up to sacral to awaken female sexuality

-strengthens abdominals

-enhances management of back pain

-helps release blocked energy

-helps during pregnancy and menstrual cycle

-strengthens muscles around abdomen and lower back area

-relieves pressure around bladder


Revised: 12/27/2010


Buddhist Doctrines

***CAUTION: please consult with your doctor before beginning a new Yoga exercise program***

Colleen Rawn-Boicey

Tel.: (250) 554-4998

e-mail me