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Pelvic
Tilt Kneeling
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***Opens Sacral
(2nd)Chakra***
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Kneeling on all fours
with hands on floor at shoulder width, legs comfortably parted at hips width, spine
neutral. Inhale when you gently swing your pelvis forward, dropping hips toward floor.
Exhale when you pull in abdominals as you tilt pelvis backward, up toward ceiling,
similar movement as Pelvic Rock. repeat 10 reps per set, do
1 - 2 sets.
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Benefits:
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-strengthens lower
back
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-stabilizes back re
correct posture
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-corrects lumbar
curvature
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-strengthens lower
abdominals
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-recommended during
pregnancy and labour
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-relieves back pain
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