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Pelvic Tilt Kneeling

***Opens Sacral (2nd)Chakra***

Kneeling on all fours with hands on floor at shoulder width, legs comfortably parted at  hips width, spine neutral. Inhale when you gently swing your pelvis forward, dropping hips toward floor. Exhale when you pull in abdominals as you tilt pelvis backward,  up toward ceiling, similar movement as Pelvic Rock. repeat 10 reps per set, do 1 - 2 sets.


-strengthens lower back

-stabilizes back re correct posture

-corrects lumbar curvature

-strengthens lower abdominals

-recommended during pregnancy and labour

-relieves back pain


Revised: 12/27/2010


Buddhist Doctrines

***CAUTION: please consult with your doctor before beginning a new Yoga exercise program***

Colleen Rawn-Boicey

Tel.: (250) 554-4998

e-mail me