Things to be mindful of:
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- keep the tongue touching the roof
of the mouth to increase the flow of Chi
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- the Top of the head is called the
Hundred Meeting Point - the Heavenly Energy Point
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- inner canvas of the eyes - The Eye
Bright Points - keep eyes directed
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- palms of the hands - The Palace of
Toil - feel the energy in your palms
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- lower trunk of body - The Lower
Trunk Point - keep spine straight and knees bent
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- either sides of your ankle bones -
The Yang Extending Points - important to be mindful of free flow chi at
side of body
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- soles of feet - The Bubbling Spring
Points - helps to receive energy from the ground
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- use Chi to circulate throughout
body, not muscles!
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*Based on the Body Clock theory
the ideal time to treat any organ with a Chi Kung exercise is during the
peak time of the 2 hour intervals as indicated on the chart. However,
speaking in terms of practicality while being mindful of traditional
sacred periods of the day, the ideal time to practice Chi Kung exercises
is during the hours of the living breath from midnight to noon; the
middle of the living breath - 6 o'clock a.m. or sunrise is the ideal
time of day.*
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Chi with Colleen
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