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Arms behind head stretch |
***Opens Throat (4th) and Heart (5th) Chakras*** |
| Sitting cross-legged position reach both arms above head, fingers clasped palms turned upward, stretch arms. Unclasp fingers, bring both arms behind head reaching for the shoulder blades, right hand reaches for left shoulder and left hand reaching for right shoulder. Straighten back and neck, stretch arms. |
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| Benefits: |
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- strengthens back |
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 Buddhist Doctrines E-mail: webwitch@webwitch.ca |
