Frog Pose - Bhekasana

***Opens Root (1st) Chakra***

Come into a squatting position, (frog pose) on the toes, heels touching. Knees apart so arms can come straight down through legs on fingertips. Inhale; come all the way up, tuck head between arms. Exhale; return to the squatting position. Do 2-3 minutes

Benefits:

-stretches hips, groin, inside of thighs -stretches spine -whole body stretch -promotes balance -strengthens legs

CAUTION: consult your doctor before attempting this pose if you are pregnant, suffer from diarrhea, suffer carpal tunnel syndrome or persistent headaches.

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