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Headstands - Sirshasana |
| ***Opens Crown (7th) chakra*** |
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In kneeling position
bend over creating a triangle between hands and top of head. Moving walk towards head,
lift knees onto arms, then push legs upward, point toes. |
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| Benefits of a headstand |
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-alleviates stress and depression - activates the pituitary and pineal glands - stimulates the lymphatic system - strengthens the upper body, spine, and core - enhances lung capacity - stimulates and strengthen abdominal organs - boosts digestion |
 Buddhist Doctrines E-mail: webwitch@webwitch.ca |
