Pelvic Rock

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Standing Pelvic Rock

***Opens Sacral (2nd) Chakra***
Stand with feet should width apart, knees slightly bent and your arms extended or variation hands on hip/thigh area, tilt pelvis backward, thrust pelvis forward in rhythmic motion. Allow yourself to make sounds.

Benefits:
- stimulates Kkundilini to move up to sacral to awaken female sexuality
- strengthens abdominals
 - enhances management of back pain
- helps release blocked energy- helps during pregnancy and menstrual cycle
- strengthens muscles around abdomen and lower back area
- relieves pressure around bladder
   
Buddhist Doctrines

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